Your Guide to Social Media Enlightenment – From Trending Topics to Innovative Startups

Sleepio is an Innovative Startup That Will Help You Sleep Better


The first of its kind, Sleepio offers an online course based in CBT principle
s (Cognitive Behavioural Therapy) that costs about the same as seeing a CBT specialist one time.

Poor sleep hygiene can effect how you feel and behave throughout the day. From feeling tired to irritable, the negative consequences can be overwhelming.

I have been using Sleepio for two weeks now and qhave already noticed an improvement in my sleep. Sleepio proves that small changes to your sleeping environment, such as a bedroom with the right temperature and lighting can made big differences in sleep quality.

10 percent of the population experiences chronic sleep difficulties. Part of these difficulties lie in a vicious cycle that starts with negative thoughts about sleep, such as thinking you will not sleep a wink to feeling anxious about thoughts of not being able to function to actualizing your fears. Sleepio helps you escape this vicious cycle.

This is what I like about Sleepio:

  • Capitalizes on the power of technology
  • Educational component that empowers you to make effective changes to your sleep habits
  • Very user-friendly and accessible
  • Provides community support
  • Able to access a library of information and useful downloads
  • Make developing great sleep habits an easy endevor
  • Rooted in science and CBT principles

Sleepio has a character called the Prof who walks you through the entire course, step-by-step. Your progress is tracked and you choose the goals you want to focus on achieving.

The core of the course is six weeks long.

Here are a few snippets of information you will delve into a bit deeper:

  • What causes poor sleep
  • Importance of sleep efficiency
  • How your lifestyle effects your sleep
  • Myths busting what you know about sleep
  • The role caffeine, nicotine, alcohol, diet, exercise, bedding and light has on your sleep
Good luck with improving your sleep. Sweet dreams!

Respond to this post

*

CommentLuv badge